This Ain't No High School Health Class.
Move from confused to confident by learning to become Fluent in your Female Body.
Everything every woman needs to know to feel confident in understanding what her body is trying to tell her. From different period symptoms, to how you can exercise or eat at different phases of your cycle to get the most out of your body… Oh and know how to change that across the different stages of your life. We told you it was good…Join in May & Get Live Q&A's
What you'll Learn:
- Heavy periods
- Painful periods
- Irregular periods
- Breast Tenderness
- Ovulation signs
- Mood changes
- What it means and how you can manage the symptoms, medically and through lifestyle.
- Understand how your body changes over time as a woman, and how you can support it across your lifespan.
- 'Peak' years
- The Plateau
Understand your fertility to avoid or achieve pregnancy
- Learn the Fertility awareness method
- How to support your body whilst on hormonal contraceptives
- Wanting to come off ‘the pill’ and not fall pregnant
- Wanting to come off ‘the pill’ and fall pregnant
- How different contraceptives interact with your body and signs to look out for
The tools you need to make changes. How to implement the 4 Female Fundamentals into your life.
- Tools to regulate your nervous system
- Understanding the importance of macro and micronutrients
- How to regulate your blood sugar
- Support your metabolism.
- Exercise guide for different stages of life and of your menstrual cycle.
- PLUS a meal plan with over 65 recipes. (Valued at $47)
- 4 x Live Q&A calls with Dr Anthea in the month of May to ask all of your specific questions.