One of the most frustrating experiences for women is being told that nothing is wrong… when your body is clearly telling you otherwise.
Maybe your periods are irregular.
Maybe you’re dealing with hor...
You wake up with a migraine. Again.
It’s a few days before your period, or maybe smack bang in the middle of your cycle—and the pain feels familiar. Debilitating. Predictable, even.
You’ve been told ...
I used to think migraines were just a "me problem." That they showed up because I was tired, stressed, or wired wrong. But over the years of working with thousands of women (and navigating my own symp...
Most women were never taught how to track their cycle — let alone listen to it.
But your menstrual cycle is more than just a bleed. It’s your fifth vital sign. It’s a built-in monthly report card on ...
We don’t expect the earth to bloom all year round — so why do we expect that of ourselves?
As women, our bodies move through seasons across our lifetime. Just like nature cycles through spring, summe...
Do you ever feel like a completely different version of yourself in the days before your period?
Maybe you're suddenly more anxious, tearful, overwhelmed, or irritable—snapping at the people you love...
We’ve been taught to view period symptoms as a monthly nuisance—something to manage, medicate, or just get through. But what if those symptoms are actually your body’s way of speaking to you?
Your pe...
Cervical mucus is a key indicator of our reproductive health, offering valuable insights into our hormonal balance and fertility. In this article, we will break down the basics of cervical mucus, how ...
Understanding Heavy Periods: What's My Body Telling Me?
In today's blog, we are focusing on heavy periods, what they mean, and how to address them by understanding what your body is trying to tell yo...
Understanding Irregular Menstrual Cycles: What’s My Body Telling Me?
Today, we’re diving into the topic of irregular menstrual cycles and what your body might be trying to tell you. It's crucial to s...
