Female Fundamentals Podcast

The Seasons of a Woman’s Life (and Why You’re Not Meant to Stay the Same) fertility menopause menstrual cycles periods pregnancy puberty Oct 31, 2025

We don’t expect the earth to bloom all year round — so why do we expect that of ourselves?

As women, our bodies move through seasons across our lifetime. Just like nature cycles through spring, summe...

Why Listening to Your Cycle Is the Most Radical Thing You Can Do fertility menopause menstrual cycles periods pregnancy puberty Oct 31, 2025

Most women were never taught how to track their cycle — let alone listen to it.

But your menstrual cycle is more than just a bleed. It’s your fifth vital sign. It’s a built-in monthly report card on ...

Know how to look after yourself in Puberty periods puberty Jun 01, 2022

Boobs, Butt, Pubes, BO and the beginning of your period. Welcome! Puberty can be a bit of a scary and confusing time. Everything is changing. Our changing hormones act like puppeteers and our body fol...