are you experiencing the following:
✔ Anxiety/Depression
✔ Hormonal migraines
✔ Flooding periods
✔ Hair thinning and loss
✔ Low libido
✔ Sugar cravings
✔ Muscle loss
✔ Joint and body pain
✔ Heaviness and fatigue
✔ Insomnia
✔ Hot flashes
✔ Weight gain and difficulty responding to your unchanged lifestyle in the same way
These symptoms are common, but they aren't normal.
They are a way your body is trying to you something is off.
you may have been diagnosed with or investigated for:
✔ Persistent iron deficiency
✔ Oestrogen dominance
✔ Menopause (FSH, LH and Oestradiol levels)
✔ Female based cancers
✔ Hormonal Migraines
✔ Insulin resistance
✔ Anxiety/Depression
✔ High cholesterol
✔ Auto-immune thyroiditis
how you know you're thriving in menopause:
✔ Irregular periods in Peri-menopause
✔ Absent period After 12 months of no bleed, there should be no spotting or bleeding **If you notice this visit your doctor immediately.
✔ Stable flexible moods. Hormones, blood sugars, energy systems are working in concert with each other.
✔ Physical strength strong muscles help to regulate blood sugars and show that hormone levels are sufficient.
✔ Nil body aches healthy hormonal levels, low inflammation and mineral reserves
✔ Sound sleeping. Often sleep is altered due to the natural change in physiology, however persistent sleep disturbance often occur due to Female Fundamental instability. Strong sleep patterns are a good indicator your fundamentals are in check.
✔ Body temperature not impacting life on a consistent basis. It's natural to notice shifts in your tolerance to changes in temperature, this is due to the hormonal shift that occurs. If you're noticing persistent hot flashes this is a sign from your body that it needs support.
✔ Metabolic flexibility - weight adaptability, clear thinking, ability to walk up an incline and healthy hair and skin integrity.
If this isn't what you're experiencing, maybe it's time to find out what your body is telling you.
This months journey is all about understanding what to expect in peri-menopause, menopause and post menopause transition and what how symptoms are telling you the keys to supporting your individual body. Our body doesn't do things by accident.
I'm ready to understand my bodyJoin Dr Anthea
Spaces are limited. Join anytime before November 1st to secure your spot. Get instant access to supportive resources the day you sign up.
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Your symptoms aren't the problem. They're your body showing you the solution...
MENOPAUSE MONTH JOURNEY
this journey is uniquely designed to help us understand the why behind your symptoms
💥 Do you have anxiety because everything around you is changing? OR
Has your internal physiology changed, progesterone lower making your brain more sensitive to threats in your environment.
💥 Should you take HRT because your sister benefitted from it? OR
Should you understand your symptoms, how to care for your fundamentals and see medication as a additional therapy that is beneficial but not mandatory
💥 Do you have weight gain because that's what happens when you get older? OR
Is your weight gain helping to produce oestrogen at this point in your life, and supporting your Fundamentals plus possible supplements and medication could help.
💥 Do you have low libido because that's normal as you get older? OR
Is it a way your body is telling you your testosterone production is decreasing, which also links to your decreased muscle mass, sugar cravings and night time toilet trips, and focusing on your personalised Fundamentals can make a big difference.
💥 Is your brain fog because of menopause? OR
Has the menopausal shift highlighted where your body needed to be supported beforehand.
💥 Are your periods flooding because of excess oestrogen OR?
Is it showing you how you can support your body in detoxifying and balancing your hormones and how you need to support your fundamentals.
Your symptoms are attempts from the body trying to tell you what it needs, not markers that you're broken. This monthly journey is the perfect combination of group support, 1:1 personalised deep dives with Dr Anthea, review of and make sense of your health history, knowledge for your mind and connection to your body and what it's been trying to tell you.
Join now - $1500 AUDYou're not broken. Your body is trying to tell you something.
This journey isn't about me telling you the answers, but us discovering the answers your body has been telling you all along...
How the journey works
step by step:
1. Identify that your body is experiencing menstrual difficulties
2. Sign up to the monthly journey anytime before November 1st. (Note- spaces limited)
3. Confirmation email has information on how to collect and send off your hair test sample (Do this ASAP)
4. Access to Female Fundamentals membership granted, download app or visit web-browser and begin using resources.
5. The first Tuesday of November group call at 7pm AEST. Go over any blood tests results required, connect with others, learn and ask your questions.
6. Email sent with link to fill out online history form, send in your previous health results and book in your deep dive 1:1 appointment with Dr Anthea at the start December.
7. Week 2 and 3 of the month access to pre-recorded content alongside membership content.
8. First week of December HTMA results return, health history and any other test results compiled for 1:1 appointment with Dr Anthea
9. Recommendations and support given for the next year.
what's included:
✔ 1 x Hair Tissue Mineral Analysis. (Valued at $333)
✔ 1 x group call on the first Tuesday of the month
✔ 1x Deep dive health review appointment with Dr Anthea Todd (The last Wednesday and Thursday of the month) -Utilising a medical, functional and energetic
✔ 1 year subscription to Female Fundamentals membership. Includes meal plans, energetic support (including hypnosis, PARTS work, mediations for symptoms), monthly masterclasses with Dr Anthea and expert guests and more. ($440)
✔ Pre-recorded content to help you understand how to navigate the menopausal transition pre and post. Answering common questions like HRT, sleep, hot flashes, what you can do and the role of lifestyle and medication support.
✔ Ongoing year long support in the female fundamentals membership
You will receive not only the information of what you may be experiencing, but it will highlight WHY you're experiencing your symptoms and how to support your body on a functional level.
Join now- $1500 AUDmy goal for you...
"At the end of the month you will have a new found relationship with your body and your menopause transition. Your mind will be able to simply understand and decipher information on menopause and you will be able to listen to your body to make the best decision for you and your body going forward. You will have a completely new type of relationship to your symptoms and your body."
Karen- 43yrs
I felt so tired and exhausted and just put it down to getting older. I'm so glad I didn't accept as normal. Now I have energy like I did when I was in my late 20's!
Pam - 62 yrs
I have felt so confused and bombarded with what I should be doing to look after my body. Medication or not? What to eat? Supplements? Dr Anthea made it so much easier to understand what was happening inside my body and how I can support it into the future.
Amber- 46 yrs
Since having my Fundamentals tested and making changes, I’ve had a definite reduction in ‘rage’ episodes, my husband said “whatever that lady you’re seeing said, you should keep doing that”
FAQs
Can I do it from overseas?
What if I have multiple health issues as well as being menopausal?
Are supplements included?
Is there ongoing support?
FINAL CHECK IN
this is for the woman who:
✔ Is sick (literally) of not having answers
✔ Wants to take control of her health & be empowered with knowledge that feeds her brain and skills to listen and connect to her body.
✔ Has been told there is nothing wrong, but deep down she feels like something is not right
✔ Has been diagnosed with PCOS, endometriosis, adenomyosis or uterine fibroids in the past and wants to support her body into the next stage of her life using a comprehensive approach.
✔ Is confused about what step to take next, feeling like she's bombarded with conflicting information about medication and not knowing what to focus on in her lifestyle.
✔ Has tried all the health and wellness fads under the sun without any results
✔ Feels like looking after her body & health is another full time job
✔ Is willing to take her health into her own hands
✔ Just needs the right resources & tools to put her on the right track.
✔ Wants to be in her full aliveness
✔ Wants to be feel in love with how her body feels
This is me - I'm ready!