Key Points Covered in the Workshop:

• Understanding the Difference Between Facts and Story: Learn how the stories we create about facts can deepen our suffering and how to reframe them to foster resilience.

• Broaden and Build Theory: Discover how positive emotions like awe, love, and humor can expand your ability to think broadly and act flexibly, even in crisis.

• Co-Regulation: Explore the concept of co-regulation, where the presence of another calm and grounded person can help soothe your nervous system and bring you back to a state of calm.

• Setting Healthy Boundaries: Practical advice on how to say no, establish boundaries, and ensure you’re not taking on more than you can handle during tough times.

• Dealing with Health Anxiety: Strategies to manage health-related anxieties, including separating facts from fears and the importance of regular check-ups.

• Managing Grief and Loss: Tiffani shares her personal experiences with loss and provides guidance on how to navigate grief while maintaining a sense of meaning and purpose.

• Embracing and Understanding Your Strengths: Introduction to the VIA (Values in Action) Strengths Profile and how knowing and using your strengths can help you cope with hardship.

• Handling Superficial Advice and Unhelpful Comments: Learn how to respond gracefully to well-meaning but unhelpful advice from others during times of grief or hardship.