Everything you need to become fluent in your female body.

What you'll Learn:

Module 1- What your body is trying to tell you with common menstrual cycle symptoms. 

• Heavy periods

• Painful periods

• Irregular periods

• Breast Tenderness

• Ovulation signs

• Mood changes

• What it means and how you can manage the symptoms, medically and through lifestyle.

Module 2- Understand how your body changes over time as a woman, and how you can support it across your lifespan.

• Puberty

• 'Peak' years

• The Plateau

• Peri-menopause

• Menopause

Module 3- Understand your fertility to avoid or achieve pregnancy

• Learn the Fertility awareness method

• How to support your body whilst on hormonal contraceptives

• Wanting to come off ‘the pill’ and not fall pregnant

• Wanting to come off ‘the pill’ and fall pregnant

• How different contraceptives interact with your body and signs to look out for

 
Module 4- The tools you need to make changes. How to implement the 4 Female Fundamentals into your life.

• Tools to regulate your nervous system

• Understanding the importance of macro and micronutrients

• How to regulate your blood sugar

• Support your metabolism.
  
  

Bonus 

• Exercise guide for different stages of life and of your menstrual cycle. 

• PLUS a meal plan with over 65 recipes. (Valued at $47)

• Q&A call recordings. Answering popular questions.

**Content in this program is for educational purposes only and is not designed to replace the personalised information given to you by your primary healthcare practitioner**