$33.00 AUD


Everything you need to become fluent in your female body.

What you'll Learn:

Module 1- What your body is trying to tell you with common menstrual cycle symptoms. 

  • Heavy periods

  • Painful periods

  • Irregular periods

  • Breast Tenderness

  • Ovulation signs

  • Mood changes

  • What it means and how you can manage the symptoms, medically and through lifestyle.

Module 2- Understand how your body changes over time as a woman, and how you can support it across your lifespan.

  • Puberty

  • 'Peak' years

  • The Plateau

  • Peri-menopause

  • Menopause

Module 3- Understand your fertility to avoid or achieve pregnancy

  • Learn the Fertility awareness method

  • How to support your body whilst on hormonal contraceptives

  • Wanting to come off ‘the pill’ and not fall pregnant

  • Wanting to come off ‘the pill’ and fall pregnant

  • How different contraceptives interact with your body and signs to look out for

Module 4- The tools you need to make changes. How to implement the 4 Female Fundamentals into your life.

  • Tools to regulate your nervous system

  • Understanding the importance of macro and micronutrients

  • How to regulate your blood sugar

  • Support your metabolism.


  • Exercise guide for different stages of life and of your menstrual cycle. 

  • PLUS a meal plan with over 65 recipes. (Valued at $47)

  • Q&A call recordings. Answering popular questions.


**Content in this program is for educational purposes only and is not designed to replace the personalised information given to you by your primary healthcare practitioner**