Why do we experience PMS? What’s really happening in our brains, hormones, and cells? And how can we stop seeing it as a flaw — and start understanding it as feedback?

In this in-depth conversation, ...

From irregular periods and painful PMS to being told her ovaries were “just different,” Mimi spent years feeling confused, dismissed, and unsure of what her body was trying to say.

In this heartfelt ...

There is a moment in every woman’s health journey where everything shifts.

It’s not the moment you get a diagnosis.
It’s not the moment you start a new supplement.
It’s not even the moment your sympt...

One of the most frustrating experiences for women is being told that nothing is wrong… when your body is clearly telling you otherwise.

Maybe your periods are irregular.
Maybe you’re dealing with hor...

You wake up with a migraine. Again.
It’s a few days before your period, or maybe smack bang in the middle of your cycle—and the pain feels familiar. Debilitating. Predictable, even.

You’ve been told ...

I used to think migraines were just a "me problem." That they showed up because I was tired, stressed, or wired wrong. But over the years of working with thousands of women (and navigating my own symp...

If you get migraines before your period, during your bleed, or just before ovulation, your body might be trying to tell you something deeper.

In this eye-opening solo episode of What’s My Body Tellin...

It’s become almost automatic: if you're stressed, not sleeping, or getting cramps—take magnesium.

But here’s the truth: not everyone is magnesium deficient. In fact, blindly supplementing with magnes...

Have you ever started shaking after a big shock or burst into tears at the end of a stressful day—even when nothing "bad" happened?

That’s your nervous system doing its job.

While we’ve been taught ...

We’ve all heard it: “Everyone needs magnesium” or “You should be doing ice baths.”
But what if blindly following wellness advice is part of what’s making you unwell?

In this episode of What’s My Body...

We don’t expect the earth to bloom all year round — so why do we expect that of ourselves?

As women, our bodies move through seasons across our lifetime. Just like nature cycles through spring, summe...

What if your symptoms weren’t problems to fix—but messages to follow?

In this deeply wise episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by Jane Hardwicke Collings—midwife, teacher,...