I’ve always believed that the body doesn’t speak in words — it speaks in signals.
But what I’ve learned, both personally and professionally, is that understanding those signals requires more than one ...

We’ve all had those days where we feel flat, irritable, teary, or just off. Maybe you find yourself crying and you don’t know why. Maybe you're exhausted by 3pm or shaming yourself for craving sugar—e...

When you don’t know what your body needs, it’s easy to spiral — second-guessing every choice, chasing fixes, or feeling like you’re doing everything “right” but still not feeling better.

But what if ...

We’ve been sold a version of perimenopause and menopause that’s all hot flushes, mood swings, and hormone replacements. But what if that’s not the full story?

In this powerful episode of What’s My Bo...

Somewhere along the line, menopause got branded as a medical problem.

Hot flashes? Take this.
Weight gain? Blame your hormones.
Mood changes? Must be something wrong with you.

But menopause isn’t a ...

For generations, women transitioned through menopause with little fanfare. Ask your grandmother, and chances are she didn’t experience a decade of brain fog, heavy periods, and emotional breakdowns.

When your period leaves you exhausted, emotional, or in pain—it’s easy to feel like you’re broken.

But what if those symptoms aren’t problems… they’re messages?

In this bite-sized solo episode, Dr. ...

Do you ever feel like a completely different version of yourself in the days before your period?

Maybe you're suddenly more anxious, tearful, overwhelmed, or irritable—snapping at the people you love...

We’ve been taught to view period symptoms as a monthly nuisance—something to manage, medicate, or just get through. But what if those symptoms are actually your body’s way of speaking to you?

Your pe...

If you’ve ever walked out of a doctor’s office holding “normal” test results—but still feeling like your body is shutting down—this is for you.

You’re not crazy. You’re not dramatic. You’re not fine....

If you’ve been told “your body is attacking itself”—you’re not alone. This is the dominant explanation given to women with autoimmune conditions like Graves’, Hashimoto’s, Lupus, and Rheumatoid Arthri...

When you feel like your body is turning against you, it can be easy to spiral into fear, frustration, and confusion.

But what if your symptoms aren’t random—or wrong? What if they’re the first signs ...