Cervical mucus is a key indicator of our reproductive health, offering valuable insights into our hormonal balance and fertility. In this article, we will break down the basics of cervical mucus,...
In this post, we are diving deep into the topic of gaslighting, particularly medical gaslighting, and what you can do about it.
Understanding Gaslighting
Medical gaslighting refers to the...
Understanding Heavy Periods: What's My Body Telling Me?
In today's blog, we are focusing on heavy periods, what they mean, and how to address them by understanding what your body is trying to tell...
Understanding Irregular Menstrual Cycles: What’s My Body Telling Me?
Today, we’re diving into the topic of irregular menstrual cycles and what your body might be trying to tell you....
Understanding the Female Body Across the Lifespan
Today, I want to share some essential knowledge every woman should understand about how our bodies change over time. Understanding these changes...
Hair Tissue Mineral Analysis (HTMA) can be a really informative test to assess your underlying core body functions.
Unlike blood tests which indicate a 'snap shot' in time, hair testing...
I learnt this lesson from my grandma and only in the last couple of years have I developed a different perspective. (Swipe to the end to see one of my favorite photos of us together)
Like me, you...
A common question we get asked is can you regulate your period after years of not having one with PCOS?
And the short answer is yes! Our bodies are very adaptable and if given the right tools...
Let’s start with defining these two types of conditions:
Bacterial vaginosis, shortened to BV, which is much easier, is a condition caused by changes in the amount of certain types of...
Understanding your fertile signs is important whether or not you are trying to fall pregnant or you are avoiding it. We are taught how not to fall pregnant but the part about understanding our...
This mix of nuts and seeds is the ultimate mix of phyto-oestrogens, omega 3's, and natural vitamins every woman needs. Hence why we call it 'Girl Powder'.
This mix has: Omega 3's, Vitamin E,...
Oestrogen
Oestrogen’s primary role, if you forget everything else is to; Build and grow things! In technical terms it is an anabolic hormone. It does great things for us like;...
