Cervical mucus is a key indicator of our reproductive health, offering valuable insights into our hormonal balance and fertility. In this article, we will break down the basics of cervical mucus, how ...

In this post, we are diving deep into the topic of gaslighting, particularly medical gaslighting, and what you can do about it.

Understanding Gaslighting

Medical gaslighting refers to the experience...

Understanding Heavy Periods: What's My Body Telling Me?

In today's blog, we are focusing on heavy periods, what they mean, and how to address them by understanding what your body is trying to tell yo...

Understanding Irregular Menstrual Cycles: What’s My Body Telling Me?

Today, we’re diving into the topic of irregular menstrual cycles and what your body might be trying to tell you. It's crucial to s...

Understanding the Female Body Across the Lifespan

Today, I want to share some essential knowledge every woman should understand about how our bodies change over time. Understanding these changes can ...

Hair Tissue Mineral Analysis (HTMA) can be a really informative test to assess your underlying core body functions. 

Unlike blood tests which indicate a 'snap shot' in time, hair testing displays a 3...

A common question we get asked is can you regulate your period after years of not having one with PCOS? 

And the short answer is yes! Our bodies are very adaptable and if given the right tools and en...

Let’s start with defining these two types of conditions:

Bacterial vaginosis, shortened to BV, which is much easier, is a condition caused by changes in the amount of certain types of bacteria in you...

Understanding your fertile signs is important whether or not you are trying to fall pregnant or you are avoiding it. We are taught how not to fall pregnant but the part about understanding our bodies ...

This mix of nuts and seeds is the ultimate mix of phyto-oestrogens, omega 3's, and natural vitamins every woman needs. Hence why we call it 'Girl Powder'.

This mix has: Omega 3's, Vitamin E, Vitamin ...