We’ve all seen the videos—someone on a table, barely being touched, and their body begins to move, shake, release. But what’s really happening here?

In this eye-opening episode, Dr. Anthea Todd sits ...

Why does PMS hit so hard some months — and barely show up in others? What’s really happening in your brain, hormones, and cells as you move through your cycle? And how do we stop treating PMS like a f...

Why do we experience PMS? What’s really happening in our brains, hormones, and cells? And how can we stop seeing it as a flaw — and start understanding it as feedback?

In this in-depth conversation, ...

One of the most frustrating experiences for women is being told that nothing is wrong… when your body is clearly telling you otherwise.

Maybe your periods are irregular.
Maybe you’re dealing with hor...

From irregular periods and painful PMS to being told her ovaries were “just different,” Mimi spent years feeling confused, dismissed, and unsure of what her body was trying to say.

In this heartfelt ...

There is a moment in every woman’s health journey where everything shifts.

It’s not the moment you get a diagnosis.
It’s not the moment you start a new supplement.
It’s not even the moment your sympt...

If you get migraines before your period, during your bleed, or just before ovulation, your body might be trying to tell you something deeper.

In this eye-opening solo episode of What’s My Body Tellin...

You wake up with a migraine. Again.
It’s a few days before your period, or maybe smack bang in the middle of your cycle—and the pain feels familiar. Debilitating. Predictable, even.

You’ve been told ...

I used to think migraines were just a "me problem." That they showed up because I was tired, stressed, or wired wrong. But over the years of working with thousands of women (and navigating my own symp...

It’s become almost automatic: if you're stressed, not sleeping, or getting cramps—take magnesium.

But here’s the truth: not everyone is magnesium deficient. In fact, blindly supplementing with magnes...

Have you ever started shaking after a big shock or burst into tears at the end of a stressful day—even when nothing "bad" happened?

That’s your nervous system doing its job.

While we’ve been taught ...

We’ve all heard it: “Everyone needs magnesium” or “You should be doing ice baths.”
But what if blindly following wellness advice is part of what’s making you unwell?

In this episode of What’s My Body...