It’s become almost automatic: if you're stressed, not sleeping, or getting cramps—take magnesium.

But here’s the truth: not everyone is magnesium deficient. In fact, blindly supplementing with magnes...

Have you ever started shaking after a big shock or burst into tears at the end of a stressful day—even when nothing "bad" happened?

That’s your nervous system doing its job.

While we’ve been taught ...

We’ve all heard it: “Everyone needs magnesium” or “You should be doing ice baths.”
But what if blindly following wellness advice is part of what’s making you unwell?

In this episode of What’s My Body...

We don’t expect the earth to bloom all year round — so why do we expect that of ourselves?

As women, our bodies move through seasons across our lifetime. Just like nature cycles through spring, summe...

Most women were never taught how to track their cycle — let alone listen to it.

But your menstrual cycle is more than just a bleed. It’s your fifth vital sign. It’s a built-in monthly report card on ...

What if your symptoms weren’t problems to fix—but messages to follow?

In this deeply wise episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by Jane Hardwicke Collings—midwife, teacher,...

When you hear the word “stress,” what comes up — fear, tension, guilt?
In this powerful solo episode, Dr. Anthea Todd reveals why stress itself isn’t the problem — your perception of it is.

Through n...

I work with so many women who are doing everything right—eating organic, meditating, breathwork, journaling, supplements, the list goes on.

But still… they feel exhausted. Their symptoms persist. And...

If you've ever tried “everything” and still feel stuck, exhausted, or overwhelmed by your symptoms — you're not alone. One of the most common things I see in clinic is women who have spent years inves...

There’s a quiet kind of suffering that many women carry — not just from the symptoms they experience, but from being dismissed when they try to speak about them.

If you’ve ever been told your fatigue...

After surviving 10 rounds of IVF, six miscarriages, a misdiagnosed brain condition, and being told “there’s nothing we can do”—Susan didn’t give up.

She trusted herself instead.

In this powerful epi...

I’ve always believed that the body doesn’t speak in words — it speaks in signals.
But what I’ve learned, both personally and professionally, is that understanding those signals requires more than one ...