Blog
So if we keep it simple, our oestrogen and progesterone have decrease quite rapidly. This can feel like we have a shorter mental fuse, difficulty sleeping and slow metabolism. Around 10 years...
Peri Menopause
Ahh yes, the first signs that your body is developing into a new era, congrats! You may experience; irregular cycles, heavier cycles, weight gain, cravings, mood swings, hot...
Ever notice that your periods have become heavier? Or last a bit longer? This can be due to hormonal imbalances which may be due to your natural progression into the end of your fertile life,...
This is a fancy word that describes the stage of bone health that is fragile and weak. Bone is a dynamic organ that is constantly changing. Overtime due to changes in our physiology (how our body...
Endometriosis is a long standing, inflammatory condition made worse by ebs and flows in oestrogen… Causing the growth of endometrial tissue outside of the uterine cavity. It effects the...
Also known by the fancy term ‘Uterine Leiomyomas’ or myomas. These are non-nasty (Benign) tumours that grow inside the uterus, inside the muscle of the uterus, or on the outside. They...
Having bloody discharge in the middle of your cycle, or when it’s not due to come. Normally you can see a little on toilet paper after you wipe, or in your knickers (hopefully not those new...
Not knowing when your cycle is coming can be annoying when you want to wear white pants, try for a baby or leave the house without the fear of not having a tampon. Whilst annoying, irregular cycles...
Don’t let the pictures below fool you, a Hysterectomy is when the uterus has been removed not the ovaries (oopherectomy). The ovaries are the hormone power houses and responsible for most of...
Not knowing when your cycle is coming can be annoying when you want do to things like; wear white pants, try for a baby or leave the house without the fear of not having a tampon. It’s...
Bone Health Program
- Cut out or dramatically reduce the lifestyle factors that increase bone loss (Listed above)
- Focus on maintaining bone health and try to rebuild as best you can....
Menopause happens when our ovaries ‘shut up shop’ after their years of tireless service are over and they’re due for retirement (or redundancy in terms of a hysterectomy). Your...
