Female Fundamentals Podcast

Menopause- Start Here menopause Jun 01, 2022

The dreaded ‘M’ word. Up until now, every life change has been a growth milestone where you gained something. You learned to walk, talk, drive, fall in love, communicate, have babies, work and more. T...

Fatigue & Insomnia in Menopause menopause May 31, 2022

There’s a saying, a good laugh and a long sleep are the two best cures for everything, and we would say they’re on the money. Who doesn’t love a good laugh and a sleep– preferably not at the same time...

Weight Gain in Menopause menopause May 30, 2022

Have you ever started a diet at the same time as your male partner, brother or friend? Did they see results a lot faster than you, even though you were diligent as hell? The same goes for when you sta...