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Fibroids in Menopause menopause Jun 05, 2022

Also known by the fancy term ‘Uterine Leiomyomas’ or myomas. These are non-nasty (Benign) tumours that grow inside the uterus, inside the muscle of the uterus, or on the outside. They can often have n...

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Endometriosis periods Jun 05, 2022

Endometriosis is a long standing, inflammatory condition made worse by ebs and flows in oestrogen… Causing the growth of endometrial tissue outside of the uterine cavity. It effects the whole body and...

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Spotting? periods Jun 04, 2022

Having bloody discharge in the middle of your cycle, or when it’s not due to come. Normally you can see a little on toilet paper after you wipe, or in your knickers (hopefully not those new expensive ...

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Polycystic Ovarian Syndrome (PCOS) Jun 04, 2022

Not knowing when your cycle is coming can be annoying when you want to wear white pants, try for a baby or leave the house without the fear of not having a tampon. Whilst annoying, irregular cycles ar...

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Irregular Periods Jun 03, 2022

Not knowing when your cycle is coming can be annoying when you want do to things like; wear white pants, try for a baby or leave the house without the fear of not having a tampon. It’s annoying but it...

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Hysterectomy menopause Jun 03, 2022

Don’t let the pictures below fool you, a Hysterectomy is when the uterus has been removed not the ovaries (oopherectomy). The ovaries are the hormone power houses and responsible for most of the menop...

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Hormone Replacement menopause Jun 02, 2022

Menopause happens when our ovaries ‘shut up shop’ after their years of tireless service are over and they’re due for retirement (or redundancy in terms of a hysterectomy). Your ovaries are the main pr...

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Bone Health Program menopause Jun 02, 2022

Bone Health Program

  1. Cut out or dramatically reduce the lifestyle factors that increase bone loss (Listed above) 
  2. Focus on maintaining bone health and try to rebuild as best you can.
  3. ...
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Menopause- Start Here menopause Jun 01, 2022

The dreaded ‘M’ word. Up until now, every life change has been a growth milestone where you gained something. You learned to walk, talk, drive, fall in love, communicate, have babies, work and more. T...

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Hot Flushes menopause Jun 01, 2022

Probably the most well known symptom associated with menopause — unfortunately it has nothing to do with how attractive we look on the outside (even though it’s what’s on the inside that counts) but m...

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Know how to look after yourself in Puberty periods puberty Jun 01, 2022

Boobs, Butt, Pubes, BO and the beginning of your period. Welcome! Puberty can be a bit of a scary and confusing time. Everything is changing. Our changing hormones act like puppeteers and our body fol...

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Fatigue & Insomnia in Menopause menopause May 31, 2022

There’s a saying, a good laugh and a long sleep are the two best cures for everything, and we would say they’re on the money. Who doesn’t love a good laugh and a sleep– preferably not at the same time...

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