I learnt this lesson from my grandma and only in the last couple of years have I developed a different perspective. (Swipe to the end to see one of my favorite photos of us together)
Like me, you may b...
A common question we get asked is can you regulate your period after years of not having one with PCOS?Â
And the short answer is yes! Our bodies are very adaptable and if given the right tools and en...
Letâs start with defining these two types of conditions:
Bacterial vaginosis, shortened to BV, which is much easier, is a condition caused by changes in the amount of certain types of bacteria in you...
Understanding your fertile signs is important whether or not you are trying to fall pregnant or you are avoiding it. We are taught how not to fall pregnant but the part about understanding our bodies ...
This mix of nuts and seeds is the ultimate mix of phyto-oestrogens, omega 3's, and natural vitamins every woman needs. Hence why we call it 'Girl Powder'.
This mix has: Omega 3's, Vitamin E, Vitamin ...
Oestrogen
Oestrogenâs primary role, if you forget everything else is to; Build and grow things! In technical terms it is an anabolic hormone. It does great things for us lik
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Overview
A textbook period is 28 days, however it can be normal to have a period anywhere from 21 days to 35 days (up to 45 days if youâre still a teenager). Your period is
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12-24 weeks
Pregnancy creates massive changes in how your body works and this is largely to do with the hormonal interactions between you and your baby(s). After all it makes sense that the baby has ...
Your periods have been dubbed your 5th vital sign. So just like your pulse, what do you do when itâs telling you something is out of whack? Instead of masking what itâs try to tell you, we can use spe...
Your first trimester- 0-12wks
Youâre pregnant! This news can be both a surprise or something thing you have been focusing on and working towards for a long time, either way there have been an enormou...
So you want to have a baby? Easy right? For some yes, but more and more It is becoming confusing and scary. Will I need IVF? âI heard itâs hard to fall pregnant, but I also heard my sisters, friends ...
So if we keep it simple, our oestrogen and progesterone have decrease quite rapidly. This can feel like we have a shorter mental fuse, difficulty sleeping and slow metabolism. Around 10 years afte...
