A radically simple way to know which symptoms to take seriously—and how to respond.

In this eye-opening episode, Dr. Anthea Todd breaks down the three types of body signals every woman needs to under...

4 Fundamental Ways to Support Your Body (When You’re Tired of Being Told “Everything Looks Fine”)

Have you ever been told your blood tests are “normal”—but deep down, you know something’s off?

You’r...

You’ve done everything right—the blood tests, the clean eating, the “morning routine,” maybe even the ice baths and saunas.

But you still feel… off.

• You’re exhausted no matter how much you sleep
  
  
...

A radically simple way to understand your symptoms—and reconnect with your body.

In this foundational episode, bestselling author and women’s health expert Dr. Anthea Todd shares the Four Female Fund...

Cervical mucus is a key indicator of our reproductive health, offering valuable insights into our hormonal balance and fertility. In this article, we will break down the basics of cervical mucus, how ...

In this post, we are diving deep into the topic of gaslighting, particularly medical gaslighting, and what you can do about it.

Understanding Gaslighting

Medical gaslighting refers to the experience...

Understanding Heavy Periods: What's My Body Telling Me?

In today's blog, we are focusing on heavy periods, what they mean, and how to address them by understanding what your body is trying to tell yo...

Understanding Irregular Menstrual Cycles: What’s My Body Telling Me?

Today, we’re diving into the topic of irregular menstrual cycles and what your body might be trying to tell you. It's crucial to s...

Understanding the Female Body Across the Lifespan

Today, I want to share some essential knowledge every woman should understand about how our bodies change over time. Understanding these changes can ...

Hair Tissue Mineral Analysis (HTMA) can be a really informative test to assess your underlying core body functions. 

Unlike blood tests which indicate a 'snap shot' in time, hair testing displays a 3...

A common question we get asked is can you regulate your period after years of not having one with PCOS? 

And the short answer is yes! Our bodies are very adaptable and if given the right tools and en...