Peri Menopause
Ahh yes, the first signs that your body is developing into a new era, congrats! You may experience; irregular cycles, heavier cycles, weight gain, cravings, mood swings,
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Also known by the fancy term âUterine Leiomyomasâ or myomas. These are non-nasty (Benign) tumours that grow inside the uterus, inside the muscle of the uterus, or on the outside. They can often have n...
Endometriosis is a long standing, inflammatory condition made worse by ebs and flows in oestrogen⌠Causing the growth of endometrial tissue outside of the uterine cavity. It effects the whole body and...
Having bloody discharge in the middle of your cycle, or when itâs not due to come. Normally you can see a little on toilet paper after you wipe, or in your knickers (hopefully not those new expensive ...
Not knowing when your cycle is coming can be annoying when you want to wear white pants, try for a baby or leave the house without the fear of not having a tampon. Whilst annoying, irregular cycles ar...
Donât let the pictures below fool you, a Hysterectomy is when the uterus has been removed not the ovaries (oopherectomy). The ovaries are the hormone power houses and responsible for most of the menop...
Not knowing when your cycle is coming can be annoying when you want do to things like; wear white pants, try for a baby or leave the house without the fear of not having a tampon. Itâs annoying but it...
Menopause happens when our ovaries âshut up shopâ after their years of tireless service are over and theyâre due for retirement (or redundancy in terms of a hysterectomy). Your ovaries are the main pr...
Bone Health Program
- Cut out or dramatically reduce the lifestyle factors that increase bone loss (Listed above)Â
- Focus on maintaining bone health and try to rebuild as best you can. ...
Probably the most well known symptom associated with menopause â unfortunately it has nothing to do with how attractive we look on the outside (even though itâs whatâs on the inside that counts) but m...
The dreaded âMâ word. Up until now, every life change has been a growth milestone where you gained something. You learned to walk, talk, drive, fall in love, communicate, have babies, work and more. T...
Boobs, Butt, Pubes, BO and the beginning of your period. Welcome! Puberty can be a bit of a scary and confusing time. Everything is changing. Our changing hormones act like puppeteers and our body fol...
