Fact vs. Story: How to Reclaim Yourself After Trauma
Sep 09, 2025
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 After pain, the brain wants answers.
Why did this happen?
What does it mean?
Will I ever be okay again?
It’s natural. We’re wired to seek meaning, especially in moments of heartbreak, loss, betrayal...
Oscillation Theory: Why You Don’t Have to Be Strong Every Day to Heal
Sep 09, 2025
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When life falls apart—through loss, heartbreak, trauma, or a major life change—it’s natural to feel pressure to hold it all together. You might find yourself asking:
- How do I get back to “normal”?
