Welcome to the Female Fundamentals™ Community

A space to reconnect with your body and make caring for it and supporting what it needs—simple and fun.

This community brings together women who want to feel more connected to their bodies and supported in the everyday practice of listening, responding, and honouring what they need. Inside, you’ll find dedicated access groups and discussion spaces designed to help you connect with others, share insights, and navigate this space with clarity and ease.

How to Navigate This Community

On the left-hand side, you’ll see your access groups. Each access group includes different tabs (or “circles”) with specific purposes. These spaces help you:

  • Connect with others in your group 

  • Share insights and experiences

  • Explore your learnings

  • Ask questions within the appropriate discussion tab

  • Engage with your group in a clear, organised, purposeful way

Every tab is intentionally created so you always know exactly where to post and can get the most value from being here in your community. 

 

What This Community Is (and Isn’t)

This is a supportive, body-led, connection-with-purpose space. You’re welcome to share your experiences, insights, reflections, and questions. This is not a place for personalised medical advice or one-to-one health guidance.

 

Your Community, Your Space

This is a space built on collective wisdom, shared experience, and the power of women supporting women. The more you participate, the richer the experience becomes for everyone.

Let’s dive into the magic of community—together. ✨