Why You Still Feel Off & How To Support Your Body (Even When Your Tests Say You’re Fine)

You’ve done everything right—the blood tests, the clean eating, the “morning routine,” maybe even the ice baths and saunas.

But you still feel… off.

• You’re exhausted no matter how much you sleep
  
  
• Your periods are irregular or painful
  
  
• You’ve been diagnosed with PCOS, endo, or “unexplained infertility”
  
  
• You’ve been told your thyroid, iron, and hormones are all fine
  
  
• You’re sick of Googling symptoms at 2am
  
  

Here’s the truth: It’s not all in your head. And your body isn’t broken.

You’re just stuck in what Dr. Anthea Todd calls the “space between”—where you’re not “sick enough” for medication or surgery… but far from thriving.

So what can you do?

Step 1: Shift the Question

Instead of asking “Why is my body doing this?”
Ask: “What is my body trying to tell me?”

This tiny shift changes everything. It moves you from frustration to curiosity, from powerlessness to self-leadership.

Step 2: Stop Outsourcing Your Health

You don’t need a PhD to understand your body. You need a better roadmap.

Dr. Anthea Todd created the Female Fundamentals™ Framework after 10+ years in medicine, functional health, and energetic healing—because there is a pattern to your symptoms. You just need to know where to look.

Step 3: Learn the 4 Fundamentals

Your symptoms are signals that your nervous system, metabolism, nutrients, or blood sugars are out of balance.

These four pillars are the foundation of your body’s ability to heal.
And the best part? You can support them—without the overwhelm.

Step 4: Tune In, Not Out

Healing isn’t always found in doing more—it’s often found in doing less, more intentionally.

Instead of chasing hacks or cutting out food groups, ask yourself:

• Did I eat enough protein and fat today?
  
  
• Have I had a moment of real pleasure or play?
  
  
• Did I get outside and move my body in a way that felt good?
  
  
• Am I hydrated with minerals—not just plain water?
  
  

Simple doesn’t mean ineffective.
It means sustainable. And powerful.

You Deserve to Feel Alive in Your Body

You don’t need to live in survival mode.
You don’t need to accept exhaustion as your baseline.
You can feel like yourself again.

🎧 Ready to reconnect with your body and decode your symptoms?

→ Start with Episode #1 of “What’s My Body Telling Me? Start Here With Your 4 Fundamentals"
Now available on Spotify, Apple Podcasts, and YouTube. Click below to tune in. 

This is your permission slip to trust your body again.