Girl PowderJun 12, 2022
This mix of nuts and seeds is the ultimate mix of phyto-oestrogens, omega 3's, and natural vitamins every woman needs. Hence why we call it 'Girl Powder'.
This mix has: Omega 3's, Vitamin E, Vitamin B, Fibre, Zinc, Selenium and Phyto-oestrogens.
All of these fancy ingredients, help our body regulate all of our hormones naturally. From puberty through to menopause. We like to whip up a big bag of the powder so we can easily add it to smoothies, hummus for a delicious dip or on top of some yummy yoghurt. Whatever tickles your fancy.
Warning: Contains nuts
- 100g Chia Seeds (High in Omega 3's: Anti-inflammatory, Anti-oxidant, may improve breast, heart and bone health. Also shown to steady and calm anxiety & depression)
- 200g Flaxseeds (High in Omega 3's, Vitamin E and Phyto-oestrogens: linked to decrease Alzheimers risk, Hot Flashes, helps to balance oestrogen and a good source of fats.)
- 150g Brazil Nuts (High in Selenium, Vitamin B's and Vitamin E: helps to steady brain energy, support thyroid and restore action of oestrogen)
- 150g Almonds (Omega 3's, Good fats, Vitamin E: Anti-inflammatory, restore oestrogen)
- 100g Sunflower Seeds (B- Vitamins and Vitamin E: Energy and restoring oestrogen)
- 100g Sesame Seeds (Selenium, Zinc, Vit E: helps with oestrogen balance and Thyroid function)
- 80g Pistachios (Good fats, B Vitamins: Helps stabilise moods and brain energy)
Place all ingredients into a blender and mix until a fine powder. Store in airtight container. Mix lasts approximately 3 weeks.
Great to incorporate a couple of dessert spoons into at least one meal, daily.
JOIN OUR FREE FEMALE HEALTH CLASS
Webinars on topics that every female should know about her health. Join live or watch the replays any time.
We hate SPAM. We will never sell your information, for any reason.