Can Self-Love Help You Heal?

Self-love has become a buzzword in the wellness world. We see it everywhere—on journals, bath products, and Instagram tiles. But when it comes down to it, most of us weren’t raised to feel it in our bones.

We were taught to be high achievers. Caretakers. Peacekeepers. Our value often came from how well we served others—not how deeply we knew ourselves. Even in health spaces, the messaging is clear: fix yourself, improve yourself, prove yourself. But self-love doesn’t live in self-criticism. And it doesn’t thrive in pressure.

Here’s what we weren’t taught:
Self-love is an energetic frequency. And when you’re not living in alignment with it, your body feels it.

• Your nervous system stays stuck in “doing” mode.
  
• Your digestion slows because your body doesn't feel safe.
  
• Your hormones become irregular from chronic over-functioning.
  
• Your immune system weakens under the constant pressure to perform.
  

Self-love isn’t a face mask or an expensive supplement. It’s choosing to trust your inner signals over external noise. It’s learning the language of your symptoms instead of silencing them. It’s saying “no” without explaining, resting without guilt, and feeling pleasure without apology.

Energetic health and self-worth are intertwined. When your energy is constantly focused outward—on earning love, chasing goals, or controlling outcomes—you disconnect from your own intuitive wisdom. But when you soften into worthiness, your body responds. It recalibrates. You become magnetic to what’s meant for you.

This shift doesn’t require a new protocol. It requires a new story—one where you’re the centre, not the afterthought.

If you want to discover more, tune into Episode 9: How Changing Your Story Can Attract Love, Success & Happiness with Hillary and Ber (Twin Transmissions).