Ep: 33 PMS: What's Your Body Telling You?

Why does PMS hit so hard some months — and barely show up in others? What’s really happening in your brain, hormones, and cells as you move through your cycle? And how do we stop treating PMS like a flaw… and start understanding it as feedback?

In this solo follow-up episode, Dr. Anthea Todd breaks down the biggest takeaways from her conversation with Dr. Sarah E. Hill (PhD) and turns the science into a simple, practical path forward. You’ll learn why PMS isn’t “just hormones” — it’s a sign your cellular foundation (your “seabed floor”) needs more support, so the natural waves of estrogen and progesterone don’t become a tsunami.

You’ll Hear About:

• The “waves vs seabed floor” analogy that makes PMS finally make sense

• How estrogen and progesterone shift across the cycle — and why the “lull” matters

• Why PMS can signal reduced cellular flexibility (and what that actually means)

• The hidden ways inflammation, sleep, and stress amplify symptoms

• The Four Fundamentals™ that stabilise your cycle: nervous system, metabolism, nutrients, blood sugars

• The 6 daily actions that support all four fundamentals (without overwhelm)

• A simple rhythm reset: food + sunlight + movement + sleep cues

• How to tell when you’re surfacing symptoms… versus supporting the root cause

“It’s not the waves you need to fix — it’s what’s underneath them.” — Dr. Anthea Todd

This episode will help you rebuild trust in your body, simplify what to focus on, and reframe PMS as wisdom — not weakness. Now streaming on Spotify, Apple Podcasts, YouTube, and all major platforms.