Episode #11 Fatigued? Try these 3 simple tools

When your body speaks through fatigue, will you listen?

In this practical yet deeply reflective episode, Dr. Anthea Todd unpacks one of the most common — and most misunderstood — symptoms women face: fatigue.

Whether you’re hitting snooze a dozen times, living on caffeine just to make it through the day, or wondering why you’re still exhausted despite “doing everything right,” this episode will help you see fatigue for what it really is: a message, not a malfunction.

Through real-life examples, including a patient who finally broke free from the endless iron-infusion cycle, Dr. Anthea shows how addressing fatigue means going deeper than blood tests, supplements, or sleep hacks. It’s about understanding the Four Female Fundamentals™, uncovering what your body is truly asking for, and rewriting the patterns that keep you stuck in exhaustion.

This is a must-listen for anyone who’s tired of being tired and ready to reconnect with their body in a way that actually creates lasting energy.

You’ll Hear About:

• Why fatigue is more than “just being tired”
• The surprising connection between stress, inflammation, and low iron
• How the Four Female Fundamentals™ (nervous system, metabolism, nutrients, blood sugar) hold the keys to sustainable energy
• Why “normal” blood tests don’t always mean you’re thriving
• The role of unconscious beliefs and “should's” in perpetuating exhaustion
• A patient story: breaking the cycle of recurring iron infusions through fundamentals
• Practical steps you can take now to start shifting your energy
  
  

“Your fatigue isn’t the problem — it’s the message. When you learn how to listen, everything changes.”— Dr. Anthea Todd

Tune in now to hear how to stop fighting your fatigue — and start understanding it. Available on Spotify, Apple Podcasts, and YouTube.