Episode #2: Decode Your Symptoms: Is This Normal…or Just Common?

A radically simple way to know which symptoms to take seriously—and how to respond.

In this eye-opening episode, Dr. Anthea Todd breaks down the three types of body signals every woman needs to understand: red flags (seek medical help), beige flags (don’t ignore these), and green flags (signs your body’s thriving).

You’ll learn the exact framework Dr. Anthea teaches in her clinic and inside her book What’s My Body Telling Me?—so you can stop second-guessing your symptoms and start responding with confidence and clarity.

If you’ve ever wondered “Should I be worried about this?” or been told “everything looks fine” when you feel anything but—this episode will help you decode what your body’s trying to say.

You’ll Learn How To:

• Understand the difference between red, beige, and green flag symptoms

• Know when to seek help vs. when to support your body with the Four Fundamentals™

• Identify common beige flags (like PMS, fatigue, hair loss, bloating) that aren’t “just normal”

• Use a simple checklist to assess your nervous system, metabolism, nutrients, and blood sugars

• Reframe small symptoms as early feedback (not failure)

• Tune into your body’s signals with more self-trust and less stress

“Feeling good is your body’s baseline. We’ve just normalised beige flags for so long, we’ve forgotten what ‘good’ feels like.” — Dr. Anthea Todd

🎧 The full episode is now live—click below to listen.
Available on Spotify, Apple, and YouTube @DrAntheaTodd.

Ready to stop ignoring the whispers—and start healing before your body has to shout? Tune in now.