Episode #29: Menstrual Migraines: What’s Your Body Telling You?

If you get migraines before your period, during your bleed, or just before ovulation, your body might be trying to tell you something deeper.

In this eye-opening solo episode of What’s My Body Telling Me?, Dr. Anthea Todd unpacks what these migraines actually mean—and how estrogen, inflammation, iron, and your Four Fundamentals™ all play a role.

Whether you’re in your reproductive years or perimenopause, this episode will help you decode the hidden patterns behind hormone-related headaches—and what to do about them.

You’ll Hear About:

• Why migraines often show up during estrogen dips in your cycle

• How iron deficiency may be contributing (and why supplements alone might not work)

• The link between stress, digestion, and nutrient absorption

• Why your nervous system and metabolism matter more than you think

• How syncing your body to sunlight can support your hormones

• How to apply the Four Fundamentals™ to reduce symptoms and improve energy

• When to consider functional testing like the HTMA (Hair Tissue Mineral Analysis)

 

“If you're noticing migraines at the same point in your cycle every month—your body isn’t broken. It’s communicating.” — Dr. Anthea Todd

This episode is a must-listen if you’ve tried everything but still struggle with monthly migraines—and you’re ready to listen to your body in a new way.

Now streaming on Spotify, Apple Podcasts, and YouTube.