Episode #8 Body → Action → Story: The Hidden Loop Behind Your Health

Shift your reality—and heal from the inside out.

In this episode, bestselling author and women’s health expert Dr. Anthea Todd reveals the hidden brain–body loop that explains why you keep burning out, people-pleasing, or chasing perfect health routines… and still feel anxious, tired, or unwell.

Whether you’re overthinking everything, ignoring your needs, or constantly reacting to old patterns—you’re not failing. You’re just stuck in the wrong sequence.

Anthea breaks it down into a powerful yet simple framework:
Body → Action → Story.

When you start with the body (instead of your thoughts), you don’t just manage symptoms—you rewrite the story behind them.

If you’ve ever felt like your mind is overwhelmed, your body is screaming, and you're doing “everything right” but still not feeling good—this episode will reconnect you with your power.

You’ll Learn How To:

• Understand the three-part brain loop that shapes your health

• Break free from survival-mode habits like overworking, pleasing, and perfectionism

• Recognise how stories like “I’m only valuable if I’m productive” lead to real physical symptoms

• Shift from reactivity to creativity—and create a new health reality

• Use your body as your compass to feel calm, nourished, and alive again

“Your body isn’t the problem. It’s the compass.
When you lead with how you want to feel, everything begins to change.” — Dr. Anthea Todd

Ready to understand what your body’s been trying to tell you?
The full episode “Body → Action → Story: The Hidden Loop Behind Your Health” is now live—click below to tune in. Available on all major platforms.