Episode #1 What's My Body Telling Me? Start Here with the 4 Fundamentals

A radically simple way to understand your symptoms—and reconnect with your body.

In this foundational episode, bestselling author and women’s health expert Dr. Anthea Todd shares the Four Female Fundamentals™—the pillars of functional and energetic health that help explain why you feel exhausted, anxious, inflamed, or “off”… even when your blood tests are normal.

Dr. Anthea draws from her personal journey and clinical experience to reveal why so many women are dismissed in the medical system, and how learning to decode your body’s messages is the key to healing, clarity, and self-trust.

If you’ve ever been told “everything looks fine” but you still don’t feel like yourself—this episode is where your reconnection begins.

You’ll Learn How To:

• Understand the Four Fundamentals™: Nervous System, Metabolism, Nutrients, Blood Sugars

• Recognise the real reason behind symptoms like fatigue, acne, mood swings, and PMS

• Reframe your symptoms as signals—not flaws

• Use your body (not your bias) to make health decisions

• Break free from wellness overwhelm and get back to the basics that work

“Your body isn’t the problem—it’s the solution. When you give your cells what they need, everything changes.” — Dr. Anthea Todd

Ready to understand what your body’s been trying to tell you? The full episode is now live—click below to tune in. Available on all major platforms.